Health Score
83
Organic Cottage Cheese
Good Culture
7
Ingredients
140
Calories
Nutrition Facts
Serving Size: 1 container
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 6.0g | 8% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 460.0mg | 20% |
| Total Carbs | 3.0g | 1% |
| Fiber | 0.0g | 0% |
| Sugar | 3.0g | -- |
| Protein | 18.0g | 36% |
| Vitamin A | 0mcg | -- |
| Calcium | 90mg | 6% |
| Iron | 0.0mg | 0% |
| Potassium | 96mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
83
General Health
97
Men's Health
49
Diabetes
69
Women's Health
93
Heart Health
75
Pregnancy & Maternity
Ingredients
Good Ingredients: Organic Skim Milk, Organic Whole Milk, Organic Cream, Sea Salt, Live and Active Cultures (Lactococcus ssp., Lactobacillus ssp).
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Better for you options
-
99Cottage Cheese, Lowfat, 1% MilkfatAxelrod, 2 cup
-
99No Salt Added Lowfat Cottage CheeseHood, 2 cup -
97Cottage Cheese, Small Curd, 1% Milkfat, Low FatAhold, 2 cup
-
90Cottage Cheese, Small CurdHood, 2 cup -
85Farmer Cheese, Plain UnsweetenedLifeway, 2 cup -
84Cottage CheeseLand O'Lakes, 2.5 cup
Your Health Score Based on:
83
General Health
97
Men's Health
49
Diabetes
69
Women's Health
93
Heart Health
75
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
